Yeast Conversion Chart

Recipes call for active dry, instant (rapid-rise), or fresh (cake) yeast, and they are not interchangeable one-for-one. Use this chart to convert between them.

To convert Multiply amount by
Active dry to instant 0.75
Instant to active dry 1.25
Fresh (cake) to active dry 0.40
Active dry to fresh 2.50
Fresh to instant 0.33
Instant to fresh 3.00
One standard packet of active dry or instant yeast is 1/4 oz, which is 2 1/4 teaspoons or about 7 grams. Instant can be mixed straight into dry ingredients; active dry is usually proofed in warm liquid first.

Convert amounts with the Yeast Converter in the cooking calculators.

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The calculators and tools on Formula Factory are provided for general guidance and informational purposes only. Results are estimates based on standard formulas and the values you enter — they do not constitute professional engineering, electrical, or architectural advice. Always verify calculations with a qualified professional before making decisions for any safety-critical, code-compliance, or commercial application. Formula Factory makes no representations or warranties as to the accuracy or completeness of any result, and accepts no liability for errors, omissions, or any outcomes arising from reliance on this information.