Drinks come in a range of sizes that affect both caffeine and calories. This comparison shows small, standard, and large pours.
| Drink | Small | Standard | Large |
|---|---|---|---|
| Coffee | 8 oz | 12 oz | 16 to 20 oz |
| Espresso | 1 oz single | 2 oz double | 3 oz triple |
| Tea | 6 oz | 8 oz | 12 oz |
| Soft drink | 12 oz | 16 oz | 20 oz and up |
Size scales everything. Doubling the drink size doubles its caffeine, sugar, and calories. Track the actual size you pour, not just the number of drinks.
FAQ
Why do drink size names vary so much between chains? There’s no industry standard. One chain’s medium can be another’s large, and actual ounces behind the same size name often differ, so check the listed ounces rather than the size name alone when comparing value or caffeine content. When comparing value between sizes, calculate cost per ounce rather than judging by price alone, since larger sizes don’t always offer a better rate.
See the Common Drink Sizes and the Calories Per Drink Calculator.