Butter Conversion Chart

US recipes call for butter in sticks, others in cups, tablespoons, grams, or ounces. This chart lines them all up so you never have to guess how much a stick is.

Amount Tablespoons Cups Grams Ounces
1 tablespoon 1 14 0.5
1/2 stick 4 1/4 57 2
1 stick 8 1/2 113 4
2 sticks 16 1 227 8
4 sticks (1 lb) 32 2 454 16
One US stick of butter is 1/2 cup, 8 tablespoons, 113 grams, or 4 ounces. Most wrappers print tablespoon marks to make cutting easy.

Convert any amount with the Butter Converter in the cooking calculators.

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