Kitchen Conversion Guide

Kitchen measurements all connect through a few key conversions. Memorize these and most recipe math falls into place.

Volume conversions (US)

Measure Equals
1 tablespoon 3 teaspoons
1 cup 16 Tbsp = 48 tsp
1 cup 8 fluid ounces
1 pint 2 cups
1 quart 2 pints = 4 cups
1 gallon 4 quarts

Weight vs volume

A fluid ounce (volume) is not the same as an ounce (weight) — they only match for water. For baking, weighing in grams is far more accurate than cups, because a cup of flour can vary 20%+ depending on how it’s scooped. When a recipe gives grams, use them. And watch the country: US, UK, and Australian spoons and cups differ slightly (an Australian tablespoon is 20 ml vs the US 15 ml).

Frequently asked questions

How many teaspoons in a tablespoon? 3.

Is a fluid ounce the same as an ounce? Only for water; otherwise volume and weight differ.

Why weigh ingredients? It’s far more consistent than measuring by volume.

Tape a quick-reference chart inside a cabinet door for the conversions you reach for most. And remember that dry and liquid measuring cups aren’t interchangeable: liquid cups have a spout and are filled to a line, while dry cups are meant to be leveled off flush.

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